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DX AMP Male Enhancement Some of them are not expressed (and sometimes not realized), some are expressed so that they are not perceived (quarrel), and some are served in the form of notations and other methods of “education”. Unmet expectations cause tension and, of course, the desire to achieve his, as a rule, various methods of "punishment", which was also discussed earlier. Expectations are what you should be able to talk about. The partner should know what you expect from him. Then the relationship will be “transparent”: either you get what you want, or you realize that the person does not want to carry it out. Let's learn to talk about what's important to us! Articulate First of all, clearly articulate your expectation (for yourself!). This wording should fit in one sentence. If this is a negative expectation (“I do not want it to ...”), then immediately it is necessary to formulate a positive (“I want it to be ...”). Check for realism Ask yourself the following questions: • Is this your expectation or is it imposed from outside? • How important is it for you (for example, on a 10-point scale)? • Does the person for whom you have certain intentions (personal, financial, temporary) have the ability to perform it? Perhaps at this stage you yourself will give up part of your expectations or reformulate them, making them realistic. Expectations with the importance of 8 - 10 points must necessarily reach the partner. For example, the expectation that Borya will invite her to a restaurant is important for Lena, the subjective importance is 9 points (because it is for her an indicator of love and harmony in the relationship), and Borya has the opportunity to fulfill it. Speak out This step is the most difficult. People are often embarrassed when they need to say directly about their feelings or desires. But learning to do it is an important social skill. For this you need to apply the so-called I-statements. These are phrases beginning with the pronouns “I” or “me”: “I want you to ...”, “I could feel better if you were ...”
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